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Carbohydrate Cravings and the Atkins diet
Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate cravings, and it is one of the reasons that it is so easy to develop a high-carbohydrate, low protein way of eating.
There are many signs of physical carbohydrate cravings. You will experience a compelling hunger for carbohydrate rich foods. Overtime, you will develop a growing need for starches, snack foods and sweets. Additionally, you may experience cravings and weight gain after using some of the carbohydrate act-a-likes such as sugar substitutes and alcohol.
High carbohydrate foods are everywhere, which makes the cravings even harder to overcome. Eating the high-sugar, refined starch foods will feed your cravings and create more, much like a drug habit. In fact, high levels of carbohydrates produce high levels of the brain chemical seratonin, which is the chemical found in Prozac and other anti-depressants. So eating high levels of carbohydrates is self-medicating. People with low levels of seratonin are prone to using carbohydrates like a drug.
Tension and stress can also lead to overeating carbohydrate-laden foods. When we are tense, the adrenal gland creates more cortisol. Cortisol is a hormone that stimulates production of a brain chemical that causes carbohydrate cravings. It also stimulates insulin, which leads to blood sugar dips and more fat storage.
Considering all of these factors, it may seem impossible to live on a low-carbohydrate diet. However, following the Atkins plan is one of the best ways to break the cycle of carbohydrate addiction and take back your life and your health. The Atkins plan helps you take control of your cravings and rid yourself of years of damage caused by eating too many carbohydrates.
While on the Atkins diet, you may experience some carbohydrate cravings from time to time, especially during the initial phases of the diet. However, these will lessen as your body becomes more used to eating a protein-centered diet. In order to keep your cravings in check, eat small meals or snacks that contain protein every few hours. This will keep your blood sugars stable and avoid the �crash� you feel when you go hungry. Skipping meals will cause drops in blood sugar and leave you craving sweets.
Protein and fat, which are the focus of the Atkins plan, will give your body extended energy. Make sure you are getting enough levels of the essential fats. Sometimes an Omega 3 fish oil supplement will help stave off carbohydrate cravings.
Cravings for foods can sometimes be caused by dehydration. It�s a good rule of thumb to drink a glass of water before reaching for any type of snack. Sometimes thirst can mask itself as hunger. When your body is properly hydrated, it will run more efficiently and you will see a decrease in cravings.
Recognize that there is a physical addiction to carbohydrates that will need to be broken. Don�t worry if you feel overwhelmed with cravings for carbs after the first few days on the plan. This is normal. Your body is used to running on a diet full of sugar and carbohydrates. It will take some time to adjust to this new way of eating. Normally, these feelings don�t last more than the two-week induction period. Stay committed to this new way of eating and you will see the benefits quickly.
PPPPP
(word count 594)
Dental Assistants in Prisons
Dental Assistants in prisons are in great demand. Most states are trying to establish dental programs that include preventative care for all inmates. This is generally less expensive than the high cost of many procedures that result from not taking care of your teeth properly and not receiving a cleaning twice a year. Many Dental Assistants choose not to work in the prison arena because they are afraid to work with inmates.
There are Dental Assistants who choose to work in prison facilities because they enjoy the challenge. Others really want to help all individuals, regardless of their criminal activities. They feel all individuals are entitled to quality dental care. Therefore, they do what they can to see that that level of dental care is available in all prison facilities. Others simply do it for the fact that it often pays more than other dental facilities, especially if you are employed as a Dental Assistant in a Federal Prison system.
While the extra pay is often an incentive to work as a Dental Assistant in a prison system, the risk of injury and communicable diseases in much higher than in other dental facilities. Dental Assistants need to make sure that they are aware of such risks before they enter a prison facility as an employee. If you don�t follow all policies and procedures as specified, you put yourself, other staff, and other inmates in grave danger.
Many inmates have nothing to lose by trying to escape. It is important for Dental Assistants to never let their guard down. Inmates are great actors and con artists. Trust your instincts if you feel something isn�t right. Dental Assistants should never be left alone with an inmate.
Inmates have been known to physically abuse Dental Assistants in an attempt to over power them and escape. Most prison facilities safeguard against this by having the dental unit in a locked area of the prison that can only be opened by a guard outside the doorway of the dental unit. However, this does present the idea of taking a Dental Assistant or other staff member hostage as leverage to get their demands met.
Dental Assistants need to make sure they never leave dental tools or equipment in the reach of an inmate. They can use most anything and make it into a weapon. It is vital to keep close track of all dental tools. Make sure to account for each and every tool prior to an inmate leaving the dental unit. If you think a dental tool is missing, notify your supervisor immediately. Then follow all policies and procedures in place for that particular prison facility.
Dental Assistants are at risk of contracting a communicable disease in any dental facility because such diseases are transmitted via saliva, blood, and other bodily fluids. However, communicable diseases that can cause serious illness and even death are more likely to be found in a prison population than among the general public. Also, inmates are more likely to purposefully infect Dental Assistants and other staff members than the general public.
Employment as a Dental Assistant in a prison facility is a unique career choice. It is not one to enter into without considering the benefits and the risks involved. You will have the opportunity to provide quality health care to the prison population. You will likely earn considerably more money than you will working in a regular dental facility.
However, the dangers of working as a Dental Assistant in a prison facility are very real. It is important to assess these risks and prepare against them. You will need to guard all dental tools and equipment. You will need to properly protect yourself against communicable diseases. This can be a very rewarding career opportunity, but make sure your safety as well as they safety of others is always a top priority. Not being alert for even an instant can be the opportunity an inmate is looking for.
PPPPP
Word Count 662
Areas of Employment for Dental Assistants
A career as a Dental Assistant will open many doors of opportunity. Dental Assistants will be among the highest growing occupations from now until 2012. This is because people are starting to take a better interest in their oral health. Technological advances have led many individuals to the dentist office for cosmetic dental procedures rather than just cleanings and major dental work. Also, people are living longer, so their teeth need more care to stay healthy throughout their life.
The most common place of employment to find Dental Assistants is in the dental office. Here they provide a variety of services. They often help to comfort scared patients prior to procedures as well as give them follow up care at the end of the appointment. Dental Assistants clean the tools used as well as make sure each work unit has the necessary tools and equipment ready for the next patient�s procedures.
Dental Assistants in the dental office work very closely with Dentists and Hygienists. They often sit in on all procedures, handing staff the necessary tools. Dentist offices are generally small so Dental Assistants often help with lab work. This includes making molds of teeth for caps, bridges, and other dental work. They may also be required to assist with the taking of X-rays.
A common place for Dental Assistants to be employed is in prisons. With more and more prisons being built all over the Nation, Dental Assistants are in great demand for Federal, State, and privately owned prisons. Working as a dental assistant in a prison setting requires more caution that in a regular dental office.
All Nursing Assistants need to be aware of the risk of communicable diseases that are transmitted via saliva and blood. However, the rate of these diseases, especially HIV, is much higher with a prison population than the general public. Also, some inmates might try to attack by biting.
Nursing Assistants in a prison setting need to be alert, and never let down their guard. Inmates often look for any opportunity to escape or obtain weapons. They can use a dental tool as a weapon against you, other staff, or other inmates. It is very important that you keep very close track of all dental tools in a prison setting. Never leave a tool in the reach of an inmate for even a moment. If you discover a tool is missing, immediately notify your supervisor and follow the procedures outlined in the prison policy.
For those Dental Assistants wanting to help the lower income populations, securing employment in a Child Development Center, Head Start, or Migrant program is an excellent way of giving back to the community. Often, these populations can�t afford dental care and would go without it if the services weren�t offered as part of a government program. Employment in these types of agencies as a Dental Assistant often pays less than other employment opportunities in the field. However, many Dental Assistants make the choice to help those in need rather than earn more money.
There are many opportunities to work as a Dental Assistant for agencies who serve the disabled. Often, Dental Assistants are afraid to work with such a population. However, once you feel comfortable with disabled people and their disabilities, you will be able to provide proper care to those who are in need, regardless of their mental capacity or physical appearance.
A career as a Dental Assistant offers you many areas of employment including dental offices, prisons, low income programs, and for facilities who serve the disabled. The ability to choose the type of environment you want to use your Dental Assistant skills in makes the field even more inviting. If you are not sure if a particular type of agency is a good fit for you, talk to them. Ask if you can shadow another Dental Assistant who works there for a few days. This should give you plenty of exposure to the activities that take place in that agency.
PPPPP
Word Count 670
http://www.articlecube.com/rss/Shopping/206
The Secret of How To Find Cheap Accommodation Near Football Stadiums: Revealed Posted By : lazy
Mon, 10 Sep 2007 00:00:00 -0400
Using the main search engines to find accommodation, hotels, bed and breakfasts and guesthouses near football stadiums was not an easy task, until now. Discover the secret.
The Best offers in International Tour, Hotel Reservation and Holiday Packages services. Posted By : Akshar Travel
Tue, 11 Dec 2007 00:00:00 -0500
Akshar Travels Outbound tour operators from India offering online hotel reservations, air tickets booking, usa travel, singapore tour packages, holidays in australia, Indian travel agency, Tour Operators in India. international hotel bookings in ahmedabad, international hotel reservation from ahmedabad, international flight booking from ahmedabad, outbound tour operators, Indian travel agent, Honeymoon Packages in India, honey moon package in abroad, India tour packages, domestic tour packages.
Using a ticket broker online to get tickets is the easiest way to go Posted By : impulsetickets
Wed, 19 Dec 2007 00:00:00 -0500
Ticket brokers are not a new phenomenon in todays world of entertainment and sports. There have always been ticket brokers, whether for sold out movie premiers or Broadway musicals several decades ago. Ticket brokers are the business men and women who act as personal ticket offices to some of the biggest events in the country and they usually are the ones to go to no matter what event you have hopes of attending. But recently, since the advent of the internet, many ticket brokers have turned toward the internet as a better way to do business and it seems to be working quite well. People using a ticket broker online to get tickets have found that it is the easiest way to get tickets quickly to any event they are interested in.
Your Guide to Bargain Online Shopping Posted By : Chris Robertson
Mon, 10 Dec 2007 00:00:00 -0500
The latest trend in bargain shopping is the online shopping mall. Read on to find out more....
Luxury Hotels: After All You Deserve The Best Posted By : Anjali
Sat, 15 Dec 2007 00:00:00 -0500
Indulge in the contemporary region of luxury and Deluxe hotels, which are the centers of Orlando and first choice of visitors who does not compromise with their wishes.
Celebrate eternity with Pushkar travel Posted By : Rajendra Sharma
Tue, 11 Dec 2007 00:00:00 -0500
Pushkar travel offers tourists all possible supreme and assured services to make their tour memorable.
granite gear meridian vapor ki backpack
arcteryx bora 50 backpack fall 2007
mens bonfire jackets diffuse jacket
Tag 2
Carbohydrate Cravings and the Atkins diet
Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate cravings, and it is one of the reasons that it is so easy to develop a high-carbohydrate, low protein way of eating.
There are many signs of physical carbohydrate cravings. You will experience a compelling hunger for carbohydrate rich foods. Overtime, you will develop a growing need for starches, snack foods and sweets. Additionally, you may experience cravings and weight gain after using some of the carbohydrate act-a-likes such as sugar substitutes and alcohol.
High carbohydrate foods are everywhere, which makes the cravings even harder to overcome. Eating the high-sugar, refined starch foods will feed your cravings and create more, much like a drug habit. In fact, high levels of carbohydrates produce high levels of the brain chemical seratonin, which is the chemical found in Prozac and other anti-depressants. So eating high levels of carbohydrates is self-medicating. People with low levels of seratonin are prone to using carbohydrates like a drug.
Tension and stress can also lead to overeating carbohydrate-laden foods. When we are tense, the adrenal gland creates more cortisol. Cortisol is a hormone that stimulates production of a brain chemical that causes carbohydrate cravings. It also stimulates insulin, which leads to blood sugar dips and more fat storage.
Considering all of these factors, it may seem impossible to live on a low-carbohydrate diet. However, following the Atkins plan is one of the best ways to break the cycle of carbohydrate addiction and take back your life and your health. The Atkins plan helps you take control of your cravings and rid yourself of years of damage caused by eating too many carbohydrates.
While on the Atkins diet, you may experience some carbohydrate cravings from time to time, especially during the initial phases of the diet. However, these will lessen as your body becomes more used to eating a protein-centered diet. In order to keep your cravings in check, eat small meals or snacks that contain protein every few hours. This will keep your blood sugars stable and avoid the �crash� you feel when you go hungry. Skipping meals will cause drops in blood sugar and leave you craving sweets.
Protein and fat, which are the focus of the Atkins plan, will give your body extended energy. Make sure you are getting enough levels of the essential fats. Sometimes an Omega 3 fish oil supplement will help stave off carbohydrate cravings.
Cravings for foods can sometimes be caused by dehydration. It�s a good rule of thumb to drink a glass of water before reaching for any type of snack. Sometimes thirst can mask itself as hunger. When your body is properly hydrated, it will run more efficiently and you will see a decrease in cravings.
Recognize that there is a physical addiction to carbohydrates that will need to be broken. Don�t worry if you feel overwhelmed with cravings for carbs after the first few days on the plan. This is normal. Your body is used to running on a diet full of sugar and carbohydrates. It will take some time to adjust to this new way of eating. Normally, these feelings don�t last more than the two-week induction period. Stay committed to this new way of eating and you will see the benefits quickly.
PPPPP
(word count 594)
Dental Assistants in Prisons
Dental Assistants in prisons are in great demand. Most states are trying to establish dental programs that include preventative care for all inmates. This is generally less expensive than the high cost of many procedures that result from not taking care of your teeth properly and not receiving a cleaning twice a year. Many Dental Assistants choose not to work in the prison arena because they are afraid to work with inmates.
There are Dental Assistants who choose to work in prison facilities because they enjoy the challenge. Others really want to help all individuals, regardless of their criminal activities. They feel all individuals are entitled to quality dental care. Therefore, they do what they can to see that that level of dental care is available in all prison facilities. Others simply do it for the fact that it often pays more than other dental facilities, especially if you are employed as a Dental Assistant in a Federal Prison system.
While the extra pay is often an incentive to work as a Dental Assistant in a prison system, the risk of injury and communicable diseases in much higher than in other dental facilities. Dental Assistants need to make sure that they are aware of such risks before they enter a prison facility as an employee. If you don�t follow all policies and procedures as specified, you put yourself, other staff, and other inmates in grave danger.
Many inmates have nothing to lose by trying to escape. It is important for Dental Assistants to never let their guard down. Inmates are great actors and con artists. Trust your instincts if you feel something isn�t right. Dental Assistants should never be left alone with an inmate.
Inmates have been known to physically abuse Dental Assistants in an attempt to over power them and escape. Most prison facilities safeguard against this by having the dental unit in a locked area of the prison that can only be opened by a guard outside the doorway of the dental unit. However, this does present the idea of taking a Dental Assistant or other staff member hostage as leverage to get their demands met.
Dental Assistants need to make sure they never leave dental tools or equipment in the reach of an inmate. They can use most anything and make it into a weapon. It is vital to keep close track of all dental tools. Make sure to account for each and every tool prior to an inmate leaving the dental unit. If you think a dental tool is missing, notify your supervisor immediately. Then follow all policies and procedures in place for that particular prison facility.
Dental Assistants are at risk of contracting a communicable disease in any dental facility because such diseases are transmitted via saliva, blood, and other bodily fluids. However, communicable diseases that can cause serious illness and even death are more likely to be found in a prison population than among the general public. Also, inmates are more likely to purposefully infect Dental Assistants and other staff members than the general public.
Employment as a Dental Assistant in a prison facility is a unique career choice. It is not one to enter into without considering the benefits and the risks involved. You will have the opportunity to provide quality health care to the prison population. You will likely earn considerably more money than you will working in a regular dental facility.
However, the dangers of working as a Dental Assistant in a prison facility are very real. It is important to assess these risks and prepare against them. You will need to guard all dental tools and equipment. You will need to properly protect yourself against communicable diseases. This can be a very rewarding career opportunity, but make sure your safety as well as they safety of others is always a top priority. Not being alert for even an instant can be the opportunity an inmate is looking for.
PPPPP
Word Count 662
Areas of Employment for Dental Assistants
A career as a Dental Assistant will open many doors of opportunity. Dental Assistants will be among the highest growing occupations from now until 2012. This is because people are starting to take a better interest in their oral health. Technological advances have led many individuals to the dentist office for cosmetic dental procedures rather than just cleanings and major dental work. Also, people are living longer, so their teeth need more care to stay healthy throughout their life.
The most common place of employment to find Dental Assistants is in the dental office. Here they provide a variety of services. They often help to comfort scared patients prior to procedures as well as give them follow up care at the end of the appointment. Dental Assistants clean the tools used as well as make sure each work unit has the necessary tools and equipment ready for the next patient�s procedures.
Dental Assistants in the dental office work very closely with Dentists and Hygienists. They often sit in on all procedures, handing staff the necessary tools. Dentist offices are generally small so Dental Assistants often help with lab work. This includes making molds of teeth for caps, bridges, and other dental work. They may also be required to assist with the taking of X-rays.
A common place for Dental Assistants to be employed is in prisons. With more and more prisons being built all over the Nation, Dental Assistants are in great demand for Federal, State, and privately owned prisons. Working as a dental assistant in a prison setting requires more caution that in a regular dental office.
All Nursing Assistants need to be aware of the risk of communicable diseases that are transmitted via saliva and blood. However, the rate of these diseases, especially HIV, is much higher with a prison population than the general public. Also, some inmates might try to attack by biting.
Nursing Assistants in a prison setting need to be alert, and never let down their guard. Inmates often look for any opportunity to escape or obtain weapons. They can use a dental tool as a weapon against you, other staff, or other inmates. It is very important that you keep very close track of all dental tools in a prison setting. Never leave a tool in the reach of an inmate for even a moment. If you discover a tool is missing, immediately notify your supervisor and follow the procedures outlined in the prison policy.
For those Dental Assistants wanting to help the lower income populations, securing employment in a Child Development Center, Head Start, or Migrant program is an excellent way of giving back to the community. Often, these populations can�t afford dental care and would go without it if the services weren�t offered as part of a government program. Employment in these types of agencies as a Dental Assistant often pays less than other employment opportunities in the field. However, many Dental Assistants make the choice to help those in need rather than earn more money.
There are many opportunities to work as a Dental Assistant for agencies who serve the disabled. Often, Dental Assistants are afraid to work with such a population. However, once you feel comfortable with disabled people and their disabilities, you will be able to provide proper care to those who are in need, regardless of their mental capacity or physical appearance.
A career as a Dental Assistant offers you many areas of employment including dental offices, prisons, low income programs, and for facilities who serve the disabled. The ability to choose the type of environment you want to use your Dental Assistant skills in makes the field even more inviting. If you are not sure if a particular type of agency is a good fit for you, talk to them. Ask if you can shadow another Dental Assistant who works there for a few days. This should give you plenty of exposure to the activities that take place in that agency.
PPPPP
Word Count 670
http://www.articlecube.com/rss/Shopping/206
The Secret of How To Find Cheap Accommodation Near Football Stadiums: Revealed Posted By : lazy
Mon, 10 Sep 2007 00:00:00 -0400
Using the main search engines to find accommodation, hotels, bed and breakfasts and guesthouses near football stadiums was not an easy task, until now. Discover the secret.
The Best offers in International Tour, Hotel Reservation and Holiday Packages services. Posted By : Akshar Travel
Tue, 11 Dec 2007 00:00:00 -0500
Akshar Travels Outbound tour operators from India offering online hotel reservations, air tickets booking, usa travel, singapore tour packages, holidays in australia, Indian travel agency, Tour Operators in India. international hotel bookings in ahmedabad, international hotel reservation from ahmedabad, international flight booking from ahmedabad, outbound tour operators, Indian travel agent, Honeymoon Packages in India, honey moon package in abroad, India tour packages, domestic tour packages.
Using a ticket broker online to get tickets is the easiest way to go Posted By : impulsetickets
Wed, 19 Dec 2007 00:00:00 -0500
Ticket brokers are not a new phenomenon in todays world of entertainment and sports. There have always been ticket brokers, whether for sold out movie premiers or Broadway musicals several decades ago. Ticket brokers are the business men and women who act as personal ticket offices to some of the biggest events in the country and they usually are the ones to go to no matter what event you have hopes of attending. But recently, since the advent of the internet, many ticket brokers have turned toward the internet as a better way to do business and it seems to be working quite well. People using a ticket broker online to get tickets have found that it is the easiest way to get tickets quickly to any event they are interested in.
Your Guide to Bargain Online Shopping Posted By : Chris Robertson
Mon, 10 Dec 2007 00:00:00 -0500
The latest trend in bargain shopping is the online shopping mall. Read on to find out more....
Luxury Hotels: After All You Deserve The Best Posted By : Anjali
Sat, 15 Dec 2007 00:00:00 -0500
Indulge in the contemporary region of luxury and Deluxe hotels, which are the centers of Orlando and first choice of visitors who does not compromise with their wishes.
Celebrate eternity with Pushkar travel Posted By : Rajendra Sharma
Tue, 11 Dec 2007 00:00:00 -0500
Pushkar travel offers tourists all possible supreme and assured services to make their tour memorable.
granite gear meridian vapor ki backpack
arcteryx bora 50 backpack fall 2007
mens bonfire jackets diffuse jacket
Tag 2
Labels: Label 2
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