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Carbohydrate Cravings and the Atkins diet
Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate cravings, and it is one of the reasons that it is so easy to develop a high-carbohydrate, low protein way of eating.
There are many signs of physical carbohydrate cravings. You will experience a compelling hunger for carbohydrate rich foods. Overtime, you will develop a growing need for starches, snack foods and sweets. Additionally, you may experience cravings and weight gain after using some of the carbohydrate act-a-likes such as sugar substitutes and alcohol.
High carbohydrate foods are everywhere, which makes the cravings even harder to overcome. Eating the high-sugar, refined starch foods will feed your cravings and create more, much like a drug habit. In fact, high levels of carbohydrates produce high levels of the brain chemical seratonin, which is the chemical found in Prozac and other anti-depressants. So eating high levels of carbohydrates is self-medicating. People with low levels of seratonin are prone to using carbohydrates like a drug.
Tension and stress can also lead to overeating carbohydrate-laden foods. When we are tense, the adrenal gland creates more cortisol. Cortisol is a hormone that stimulates production of a brain chemical that causes carbohydrate cravings. It also stimulates insulin, which leads to blood sugar dips and more fat storage.
Considering all of these factors, it may seem impossible to live on a low-carbohydrate diet. However, following the Atkins plan is one of the best ways to break the cycle of carbohydrate addiction and take back your life and your health. The Atkins plan helps you take control of your cravings and rid yourself of years of damage caused by eating too many carbohydrates.
While on the Atkins diet, you may experience some carbohydrate cravings from time to time, especially during the initial phases of the diet. However, these will lessen as your body becomes more used to eating a protein-centered diet. In order to keep your cravings in check, eat small meals or snacks that contain protein every few hours. This will keep your blood sugars stable and avoid the �crash� you feel when you go hungry. Skipping meals will cause drops in blood sugar and leave you craving sweets.
Protein and fat, which are the focus of the Atkins plan, will give your body extended energy. Make sure you are getting enough levels of the essential fats. Sometimes an Omega 3 fish oil supplement will help stave off carbohydrate cravings.
Cravings for foods can sometimes be caused by dehydration. It�s a good rule of thumb to drink a glass of water before reaching for any type of snack. Sometimes thirst can mask itself as hunger. When your body is properly hydrated, it will run more efficiently and you will see a decrease in cravings.
Recognize that there is a physical addiction to carbohydrates that will need to be broken. Don�t worry if you feel overwhelmed with cravings for carbs after the first few days on the plan. This is normal. Your body is used to running on a diet full of sugar and carbohydrates. It will take some time to adjust to this new way of eating. Normally, these feelings don�t last more than the two-week induction period. Stay committed to this new way of eating and you will see the benefits quickly.
PPPPP
(word count 594)
Finding Telecommute Positions through Craigslist
Telecommuting is quickly becoming one of the most desirable types of employment. The ability to telecommute, either full time or part time, is appealing to employees for a number of reasons. Some of the reasons telecommuting is so appealing to many include the opportunity to spend more time with family, the ability to work according to your own schedule and the chance to avoid the hassles of commuting. While telecommuting is appealing for all of these reasons, there are some pitfalls to telecommuting.
Using Craigslist to Find Telecommute Positions
For those who are interested in securing a job where they are able to telecommute there is no better place to begin the search than Craigslist. While other popular websites designed specifically for job seekers have been slow to make telecommuting a prominent part of their community, Craigslist is leading the way in promoting telecommute options.
When employers post their job advertisements on Craigslist they are asked a series of questions regarding the position. These questions include some of the standard questions such as the salary range, years of experience required, education required and job locations. However, Craigslist also includes questions referring to whether telecommuting is an option for the position. The simple inclusion of this question makes it possible for job seekers to include whether or not telecommuting is acceptable in their search criteria.
Spend More Time with Family
Why are so many users of Craigslist seeking telecommute positions? As previously mentioned there are a number of appealing aspects to telecommuting. Those who have a spouse or children prefer telecommuting because it gives them more time to spend with their family. Employees who telecommute do not have to spend time traveling to and from their job during rush hours. This travel time can really add up and can take time away from the family. Parents who commute to a traditional job are often much more tired than those who are able to work from home. Those who commute also endure additional amounts of stress which can detract from family time.
Work at Your Convenience
Another reason job seekers are flocking to Craigslist to find telecommute positions is because they enjoy the ability to work around their own schedule. Parents of young children who telecommute can wake up early and work for two or three hours before their children wake up. They can then spend the morning with their children and then work a couple more hours after lunch while their child naps. Finally, the parent can conclude their workday in the evening after their children go to bed for the evening. This allows the parents to put in a full eight hour workday without compromising anytime with their children.
Parents who have school aged children can be available to drive their children to school in the morning and pick them up in the afternoon but spend the time while their child is in school working. The parents may also wake early to work before their children wake up or put in additional hours after their child goes to bed. Again, it is clear why so many members of the Craigslist community are seeking these types of positions.
Avoid the Hassles of Commuting
Still another reason why Craigslist members are delighted with the ability to search for positions which specifically offer a telecommute option is the desire to avoid the hassle of commuting. Whether an employee commutes to a job via car, bus or train, it is likely to add a significant amount of time to the workday. This is time for which the employee is not usually paid and is time which detracts from family time. Also, depending on the difficulty of the commute it can result in dramatically increased stress levels.
The Downside to Telecommuting
Although many Craigslist members fully understand the appeal of telecommute positions, it is important to note there are some pitfalls to telecommuting. One of the obvious downsides to telecommuting is friends and family members do not always respect your personal time. They often feel as though imposing is possible because you are at home and have flexibility in your schedule. Another downside to telecommuting is it may sometimes be difficult to separate work and home. Those who work in a traditional office often have an easier time leaving their work at the office while those who work from home are not always able to make this distinction and may spend too much time working just because it is convenient. One of the most important downsides to telecommuting is the employer may question the amount of work the employee is doing. Although many employers offer telecommuting options, these same employers often put less faith in these employees and do not allow them to climb the corporate ladder as quickly as those who work within the office.
PPPPP
Word count 806
http://www.articlecube.com/rss/Recreation-&-Sports/223
Know The Ins And Outs Of A Cruise Vacation, Part 5, Kid Friendly Posted By : Bruce A. Tucker
Sun, 18 Nov 2007 00:00:00 -0500
This article talks about the many activities that are available for children of all ages, on a cruise ship.
A Martial Art Named Beautiful Springtime? Posted By : Armando Sainz
Sun, 09 Sep 2007 00:00:00 -0400
Wing Chun is one of the most popular martial arts on the planet and yet here in America it is still virtually unknown. There are schools in almost every state and yet they seem to be under the radar. You would think that having Bruce Lee as one of its practitioners it would have gained more popularity here in the United States. Hopefully this article gives a good enough description to help remedy the matter.
Looking For Golf Swing Teaching Aids? Some Good Ideas To Help You Improve Your Swing Posted By : Wade Robins
Wed, 28 Nov 2007 00:00:00 -0500
There are tons of golf swing teaching aids out there, which can help you get your swing into shape. Before you go on a spending spree, think about what aspect of your swing needs improvement. Understanding your personal golfing strengths and weaknesses is an important first step to getting the teaching aids you need.
Do an Internet search and you'll see how much stuff there is out there. Here are a few ideas of the sorts of teaching aids you can buy, and what they can do f...
How Do I Shelter When Mountaineering Or Climbing? Posted By : Chris Haycock
Thu, 29 Nov 2007 00:00:00 -0500
Various methods of shelter used when mountaineering or climbing.
Shopping in Italy is a wonderful adventure Posted By : Alistair White
Thu, 22 Nov 2007 00:00:00 -0500
Shopping in Italy is a wonderful adventure. From the elegant hush of designer boutiques to the raucous bedlam of a flea market, it's an experience you'll never forget. And you might even make some good purchases. Here's the lowdown on the shopping scenes in Rome and Venice.
granite gear meridian vapor ki backpack
granite gear meridian vapor ki backpack
mountain hardwear womens kite backpack fall 2007
Tag 2
Carbohydrate Cravings and the Atkins diet
Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate cravings, and it is one of the reasons that it is so easy to develop a high-carbohydrate, low protein way of eating.
There are many signs of physical carbohydrate cravings. You will experience a compelling hunger for carbohydrate rich foods. Overtime, you will develop a growing need for starches, snack foods and sweets. Additionally, you may experience cravings and weight gain after using some of the carbohydrate act-a-likes such as sugar substitutes and alcohol.
High carbohydrate foods are everywhere, which makes the cravings even harder to overcome. Eating the high-sugar, refined starch foods will feed your cravings and create more, much like a drug habit. In fact, high levels of carbohydrates produce high levels of the brain chemical seratonin, which is the chemical found in Prozac and other anti-depressants. So eating high levels of carbohydrates is self-medicating. People with low levels of seratonin are prone to using carbohydrates like a drug.
Tension and stress can also lead to overeating carbohydrate-laden foods. When we are tense, the adrenal gland creates more cortisol. Cortisol is a hormone that stimulates production of a brain chemical that causes carbohydrate cravings. It also stimulates insulin, which leads to blood sugar dips and more fat storage.
Considering all of these factors, it may seem impossible to live on a low-carbohydrate diet. However, following the Atkins plan is one of the best ways to break the cycle of carbohydrate addiction and take back your life and your health. The Atkins plan helps you take control of your cravings and rid yourself of years of damage caused by eating too many carbohydrates.
While on the Atkins diet, you may experience some carbohydrate cravings from time to time, especially during the initial phases of the diet. However, these will lessen as your body becomes more used to eating a protein-centered diet. In order to keep your cravings in check, eat small meals or snacks that contain protein every few hours. This will keep your blood sugars stable and avoid the �crash� you feel when you go hungry. Skipping meals will cause drops in blood sugar and leave you craving sweets.
Protein and fat, which are the focus of the Atkins plan, will give your body extended energy. Make sure you are getting enough levels of the essential fats. Sometimes an Omega 3 fish oil supplement will help stave off carbohydrate cravings.
Cravings for foods can sometimes be caused by dehydration. It�s a good rule of thumb to drink a glass of water before reaching for any type of snack. Sometimes thirst can mask itself as hunger. When your body is properly hydrated, it will run more efficiently and you will see a decrease in cravings.
Recognize that there is a physical addiction to carbohydrates that will need to be broken. Don�t worry if you feel overwhelmed with cravings for carbs after the first few days on the plan. This is normal. Your body is used to running on a diet full of sugar and carbohydrates. It will take some time to adjust to this new way of eating. Normally, these feelings don�t last more than the two-week induction period. Stay committed to this new way of eating and you will see the benefits quickly.
PPPPP
(word count 594)
Finding Telecommute Positions through Craigslist
Telecommuting is quickly becoming one of the most desirable types of employment. The ability to telecommute, either full time or part time, is appealing to employees for a number of reasons. Some of the reasons telecommuting is so appealing to many include the opportunity to spend more time with family, the ability to work according to your own schedule and the chance to avoid the hassles of commuting. While telecommuting is appealing for all of these reasons, there are some pitfalls to telecommuting.
Using Craigslist to Find Telecommute Positions
For those who are interested in securing a job where they are able to telecommute there is no better place to begin the search than Craigslist. While other popular websites designed specifically for job seekers have been slow to make telecommuting a prominent part of their community, Craigslist is leading the way in promoting telecommute options.
When employers post their job advertisements on Craigslist they are asked a series of questions regarding the position. These questions include some of the standard questions such as the salary range, years of experience required, education required and job locations. However, Craigslist also includes questions referring to whether telecommuting is an option for the position. The simple inclusion of this question makes it possible for job seekers to include whether or not telecommuting is acceptable in their search criteria.
Spend More Time with Family
Why are so many users of Craigslist seeking telecommute positions? As previously mentioned there are a number of appealing aspects to telecommuting. Those who have a spouse or children prefer telecommuting because it gives them more time to spend with their family. Employees who telecommute do not have to spend time traveling to and from their job during rush hours. This travel time can really add up and can take time away from the family. Parents who commute to a traditional job are often much more tired than those who are able to work from home. Those who commute also endure additional amounts of stress which can detract from family time.
Work at Your Convenience
Another reason job seekers are flocking to Craigslist to find telecommute positions is because they enjoy the ability to work around their own schedule. Parents of young children who telecommute can wake up early and work for two or three hours before their children wake up. They can then spend the morning with their children and then work a couple more hours after lunch while their child naps. Finally, the parent can conclude their workday in the evening after their children go to bed for the evening. This allows the parents to put in a full eight hour workday without compromising anytime with their children.
Parents who have school aged children can be available to drive their children to school in the morning and pick them up in the afternoon but spend the time while their child is in school working. The parents may also wake early to work before their children wake up or put in additional hours after their child goes to bed. Again, it is clear why so many members of the Craigslist community are seeking these types of positions.
Avoid the Hassles of Commuting
Still another reason why Craigslist members are delighted with the ability to search for positions which specifically offer a telecommute option is the desire to avoid the hassle of commuting. Whether an employee commutes to a job via car, bus or train, it is likely to add a significant amount of time to the workday. This is time for which the employee is not usually paid and is time which detracts from family time. Also, depending on the difficulty of the commute it can result in dramatically increased stress levels.
The Downside to Telecommuting
Although many Craigslist members fully understand the appeal of telecommute positions, it is important to note there are some pitfalls to telecommuting. One of the obvious downsides to telecommuting is friends and family members do not always respect your personal time. They often feel as though imposing is possible because you are at home and have flexibility in your schedule. Another downside to telecommuting is it may sometimes be difficult to separate work and home. Those who work in a traditional office often have an easier time leaving their work at the office while those who work from home are not always able to make this distinction and may spend too much time working just because it is convenient. One of the most important downsides to telecommuting is the employer may question the amount of work the employee is doing. Although many employers offer telecommuting options, these same employers often put less faith in these employees and do not allow them to climb the corporate ladder as quickly as those who work within the office.
PPPPP
Word count 806
http://www.articlecube.com/rss/Recreation-&-Sports/223
Know The Ins And Outs Of A Cruise Vacation, Part 5, Kid Friendly Posted By : Bruce A. Tucker
Sun, 18 Nov 2007 00:00:00 -0500
This article talks about the many activities that are available for children of all ages, on a cruise ship.
A Martial Art Named Beautiful Springtime? Posted By : Armando Sainz
Sun, 09 Sep 2007 00:00:00 -0400
Wing Chun is one of the most popular martial arts on the planet and yet here in America it is still virtually unknown. There are schools in almost every state and yet they seem to be under the radar. You would think that having Bruce Lee as one of its practitioners it would have gained more popularity here in the United States. Hopefully this article gives a good enough description to help remedy the matter.
Looking For Golf Swing Teaching Aids? Some Good Ideas To Help You Improve Your Swing Posted By : Wade Robins
Wed, 28 Nov 2007 00:00:00 -0500
There are tons of golf swing teaching aids out there, which can help you get your swing into shape. Before you go on a spending spree, think about what aspect of your swing needs improvement. Understanding your personal golfing strengths and weaknesses is an important first step to getting the teaching aids you need.
Do an Internet search and you'll see how much stuff there is out there. Here are a few ideas of the sorts of teaching aids you can buy, and what they can do f...
How Do I Shelter When Mountaineering Or Climbing? Posted By : Chris Haycock
Thu, 29 Nov 2007 00:00:00 -0500
Various methods of shelter used when mountaineering or climbing.
Shopping in Italy is a wonderful adventure Posted By : Alistair White
Thu, 22 Nov 2007 00:00:00 -0500
Shopping in Italy is a wonderful adventure. From the elegant hush of designer boutiques to the raucous bedlam of a flea market, it's an experience you'll never forget. And you might even make some good purchases. Here's the lowdown on the shopping scenes in Rome and Venice.
granite gear meridian vapor ki backpack
granite gear meridian vapor ki backpack
mountain hardwear womens kite backpack fall 2007
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